hove & Brighton Cardio Classes
Cardio Classes
By adding cardio to your strength training you supplement and balance your program to build muscle. Balance is the key to long lasting fitness results.
Our cardio classes are designed with this in mind.
Cardio has many benefits like lowering blood pressure and reduced risk of heart disease, and a healthy cardiovascular system helps us recover better from and during our strength workouts.
LEVEL UP YOUR FITNESS
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10 Pack Class Offer
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LEVEL UP YOUR FITNESS ✻ 10 Pack Class Offer ✻
Get Ready to level up your fitness game with our exclusive10 pack class offer!
For a limited time only, enjoy a whopping 30% discount on our high-energy, results-driven classes. Whether you’re a seasoned gym goer or just starting your fitness journey, our expert trainers will guide you through each session, pushing you to reach your goals and unleash your inner athlete.
Don’t miss out on this incredible opportunity to transform your body and boost your confidence. Grab your 10 pack class offer now for $70 normally valued at $100.
Offer only for new members and ends on the 20 Jan 2024
Use the code JAN10 at checkout to claim the exclusive offer
IWT (Interval weight training)
Interval Weight Training is a mix of Strength and Conditioning. Mixing upper and lower body movements with varying intervals on the ski, run, row and bike.
ED (Energy Development)
Energy Development is a focus on different energy systems for you to develop. Increasing your fitness capacity and energy productivity.
These sessions are performed on Run, Ski, Row and Bike Erg.