ABOUT US

Located in Brighton, South Australia, EC Fitness Training is a boutique Strength and Conditioning Studio that caters for those wanting to improve their overall strength and wellbeing.

LOCATION
352 Brighton Road
HOVE, SA, 5048

EC Fitness Training was started in a shed in our backyard in the middle of a pandemic (Yikes). As our main model catered for individual PT sessions due to the Covid restrictions, we needed to come up with a model that allowed our clients to train more than 2-3 times per week. From here EC Fitness Training 2.0 was born. With the support of our beautiful clients over the last year, we were able to transform it into what it is today.

We now run semi-private classes with a max of 8-10 people to 2 trainers in each session. This allows us the chance to keep technique and positioning at a high standard for our clients to see progression and results, and lucky for us, we have been blessed with the most amazing community of like minded people that support each other in every single session.

Cass UILI

I have been in the fitness industry for over 8 years now, mainly as a coach at F45 as well as 1 on 1 PT. My knowledge of training stems from the amazing coaches and physio’s I have surrounded myself with along the way. Strength and Conditioning highlights both my strengths and weaknesses and there is always something you can learn and be better at. That’s why I love it. I believe you should always enjoy your sessions but they should always challenge you.  Results come from being challenged, so you have to put in the work.

@cassuili

ETHAN UILI

I have been in the fitness industry now for 8 years and have worked alongside some amazing strength and conditioning coaches as well as physio’s which has helped me shape my methods of training. Fitness is something I am extremely passionate about which stemmed from over a decade of playing representative Rugby. Through that I was able to turn my passion for fitness into a profession. I have trialled these methods on all of my clients who have all achieved amazing results and would love the opportunity to share this with you.

@ethanuili

Rhys Harper

I have 13 years’ experience training in different gym spaces with varied training principles. I am passionate about strength training and dedicated to helping customers build a strong and functional body that will support them throughout their daily life. I am currently completing an Exercise and Sports Science degree to ensure I can provide clients with evidence-based guidance and the latest in fitness science. It’s great to be part of the EC Fitness Training team and looking forward to assisting all our incredible members. Whether you are just starting or are a seasoned athlete, we can help you achieve your goals.

@strengthcoach.rhys