hove & Brighton MATERNITY & POST PARTUM Classes
Maternity Postpartum Classes
Congratulations on your journey into motherhood! We understand that the postpartum period can be both exciting and challenging. That's why we're thrilled to introduce our Maternity Postpartum Training Program designed specifically to support you during this transformative time.
Our program is carefully created by a certified Professional in Functional Fitness for Pregnancy and Postpartum. It will help you regain strength, restore balance, and enhance your overall well-being after childbirth. Whether you're a new mom navigating the joys of motherhood or a seasoned parent looking to rejuvenate your body and mind, our comprehensive training program is here to empower you every step of the way.
CARING FOR YOU
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Our workouts are specifically tailored to meet the unique needs of postpartum bodies, focusing on safe and effective exercises to strengthen your core, improve posture and flexibility, and boost energy levels.
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Led by certified trainers specialising in postpartum fitness, our program provides expert guidance and support to help you achieve your health and fitness goals with confidence.
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Everyone is at a different stage of their journey. With our booking platform, you can book classes with a group but follow your own individual program. We think this is an important element
of the Postpartum journey. -
We understand leaving your little one in the early days can be hard, so we invite you to bring them along with you. (Baby must be in pram and attended to when needed)
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We work with a team of Pelvic Floor specialists to ensure the training program is right for you!
THE ASSESSMENT
Assessment is 45 mins.
We will go through pre filled in prescreen plus a physical assessment.
It would be helpful for our coaches if you can send any correspondence with GP and Women’s Health Physio you have through before assessment.
The pre screen is an important tool we will use to better appreciate your fitness journey to date and your goals for the future.
PRESCREENING
To support your assessment please answer the questions on our prescreen form as best as you can.
Our team will be in contact with you soon.